Individual Therapy
Are you dealing with a personal struggle and need some help finding your way?
WE CAN HELP YOU
If you have found yourself on our site, then you must be going through something pretty tough and looking for a way out. Perhaps, you are unhappy, frustrated, or stuck in a relationship that is not meeting your needs or has become riddled with conflict.
DO YOU FIND YOURSELF LOSING HOPE?
It can feel nearly impossible to sort through the conflicting emotions and thoughts bouncing around in your head.
You may find yourself feeling down, or anxious and feel stressed by circumstances in your life that seem out of your control. Sometimes difficulties can come when we least expect it. You may be feeling sad and anxious after the birth of your child or a move to a new place. Perhaps, you are dealing with the loss of a loved one, job, or life dream. When experiencing pain and loss, you can easily lose your way and become confused about how to move forward. It is normal to go through difficult times in your life, but you do not have to struggle alone!
COMMON STRUGGLES
- Relationships
- Loss/Grief
- Anxiety
- Depression
- ADHD
- Stress Management
- Divorce/Separation
- Self-Compassion
- Men's Issues
- Shame
- Faith/Spirituality
- Finding Balance
- Family Problems
- Work Stress
- Manipulative Relationship Recovery
THE THERAPEUTIC RELATIONSHIP
Individual Counseling is a powerful experience of self-discovery which can lead you to many of the answers to your problems and hang-ups in life. The relationship between you and your therapist is unique and intimately personal. You are sharing and exploring tender parts of your inner world so naturally, safety and trust are critical to this process. It is important to us that you feel safe and accepted by your therapist.
We care deeply about our clients and feel honored to be a part of the healing and transformation the therapeutic process offers. We would love to learn more about you and your situation to see how we can be of help.
BENEFITS OF THERAPY
While many people experience a unique journey through individual psychotherapy, there are a few truths that span each person’s journey, and are an important part of the work:
- To embrace and listen to my feelings
- To tolerate pain in order to grow
- To like, love, and care for myself
- To learn I am powerful to change my life
- To learn to live in the small moments
- To bravely look at past experiences and learn
- To grieve losses and fully move into the present moment