Individual Therapy

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Sadness, anxiety and stress can leave you feeling like your life is out of control. Sometimes difficulties can come when we least expect it, like after the birth of a child, the loss of a job or the death of a loved one. When experiencing pain and loss, you can easily lose your way and become confused about how to move forward. 

You're at your breaking point. 

In individual therapy, you and your therapist work collaboratively to build a trusting relationship, and find answers to your most troublesome problems. Although it can be daunting to share and explore parts of your inner world, engaging in therapy can help you gain greater insight into your problem, build new ways of coping and cultivate new actions that bring you newfound freedom. You don't have to go it alone. We are here to help you gain the tools you need to overcome whatever life throws at you. Our aim is that individual therapy is a powerful experience of self-discovery and brings you healing, peace and hope.