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    • Home
    • About Us
    • SERVICES
      • INDIVIDUAL THERAPY
      • MARRIAGE/COUPLE THERAPY
      • FAMILY THERAPY
      • FEES AND INSURANCE
    • Online counseling
    • WHAT WE TREAT
      • MOOD/DEPRESSION
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      • ADULT ADHD
      • SHAME
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      • PERSONAL DEVELOPMENT
    • New Client Forms
    • Contact Us
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  • Home
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  • WHAT WE TREAT
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Counseling for Anxiety, Worry, Stress, and Panic

 When anxiety is excessive, we may become easily overwhelmed, fearful, worried or have thoughts that are intrusive and repetitive. It can be hard to interrupt or stop anxious thoughts and this can interfere with sleep, appetite or your ability to stay connected socially with others. 

WHAT DOES YOUR WORRY SOUND LIKE?

  • “I can’t get my thoughts to stop going round and round.”
  • “I wake up with a feeling of dread and I don’t know why.”
  • “I replay what I say to people in my head to make sure I didn’t sound stupid.”
  • “I can’t get to sleep because I am thinking about everything I need to do.”

 Do you have thoughts like these racing in your head? It is normal to experience anxiety and worry from time to time as everyone does. Anxiety is a built-in internal guide that warns us of potential danger or threats that may cause physical or emotional harm. However, for some of us, anxiety gets stuck on overdrive and we become confused overly perceiving situations as threatening or scary. This can lead to chronic worry and interfere with our ability to function well, relax or enjoy life. 

 Worry can cause us to become preoccupied with thoughts about negative events we fear will occur or sometimes about things we have done. We may regret what we have said in past conversations and become overly worried about what other people think of us. There are many reasons why people worry. Anxiety could be stemming from past trauma, sadness over a loss, or a difficult transition. Maybe, we cannot remember a time when we were not anxious about something. Worrying can be a  way to keep ourselves feeling safe and in control. 

CAN YOU RELATE?

  • Do you feel tense or anxious all day long?
  • Do you think about what might go wrong and how to prevent it?
  • Are you often insecure or worried people are judging you?
  • Is it difficult for you to relax and enjoy yourself?
  • Do you ever feel like you cannot stop your thoughts are racing?
  • Have you ever forgotten to worry and felt scared something bad was going to occur?
  • Are decisions hard for you to make?
  • Is it difficult for you to fall asleep or stay asleep because of worry?
  • Do you wake up with a feeling of dread and don’t know why?
  • Do you find yourself thinking the same thoughts over and over again?
  • Do you experience irritability and mood swings?

SUFFER WITH ANXIETY?

 Take this screening test to find out.

 It's quick, free and you will get your confidential results instantly.   

TAKE THE TEST NOW

HOW THERAPY CAN HELP

 There is hope for chronic worrying. Through therapy, you can find a way to live a life where anxiety does not control you and you can find peace. While there are many approaches to managing anxiety, we will figure out what your anxiety is rooted in and what keeps it running like an out-of-control train. 

Anxiety is often a way of masking or avoiding other emotions and when these emotions are uncovered, you may feel less worried. Oftentimes, people judge their feelings and try to control them. It is critical to accept and experience our feelings and tolerate unpleasant emotions. This, of course, involves processing and grieving what you have been avoiding, but you will realize there is a lot of peace in doing so. You will learn you can handle your emotions and will not break or fall apart. 


CALL NOW 844.813.5222

 Schedule a FREE 20-minute consultation 

and learn more about how we 

can help you overcome anxiety  

Schedule Free Consultation

Serenity Springs Clinical Counseling, LLC

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